WEIGHT LIFTING EXERCISE
July 16, 2009 by admin
Filed under Fitness Exercises
What types of weight lifting exercises can I do?
I am in a wheelchair and needing to exercise..I want to build a weight lifting routine..but need help putting one together. All the exercises I found is standing or use of machines. All I have is dumbbells, barbell, heavy bag, and a speed bag. Please help me
Seated shoulder presses, curls, seated tricep extensions umm you can probably do horizontal seated rows toward ur stomach, but there’s not much choices when you can’t stand
weight lifting exercises : Weight Lifting Exercises: Behind the Back Barbell Shrugs
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