BODYBUILDING EXERCISE
September 3, 2010 by admin
Filed under Fitness Exercises
Can I do any bodybuilding exercises without weights or machines?
Pull ups and press ups for example….
There are many exercises you can do such as:
Press ups
Sit ups
Tricep dips etc…
you can put a different touch on these to make them harder for example you could do press ups whilst in a handstand position against a wall which will put more weight onto your muscles.
A mistake people tend to make is using momentum so to make the exercises more effective stop for 2 secs when on the down and up phase of the warm up.
bodybuilding exercise: incline superset
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