KICK, PUNCH, CHOP, GET IN SHAPE
March 24, 2009 by admin
Filed under Fitness Training
While some people will inevitably look at martial arts as pertaining purely to fighting and strength, the fact is that more and more people are looking to the immense range of martial arts as a method of keeping fit. And they aren’t stupid, because it really does work. Take a master of karate and put them up against the toughest street brawler you can find, and the martial artist will win with such ease as to embarrass their opponent. The reasons for this are numerous. Not only is the karate expert fighting “smarter”, but the principles they have learned in order to get to that level are ones which tilt the balance firmly in their favor.
By learning a martial art, you learn a lot more than just how to hit someone in a way that really hurts (although if it is required, experts still have that in their locker). It teaches you about breath control, clearing the mind and focusing on the self in such a way that you are always ready to stand and fight. This requires both physical and mental exercise, and when the body and mind work together as martial arts teach, there is a devastating combination. To reach such a level takes discipline, and if you have discipline you are already well on the way to your ideal physical condition. Plus you are versed in self-defence, which is never a bad thing.
You don’t need to have a full understanding of the mystic background to how a martial arts black belt works in order to use it as a keep-fit regimen. As long as you enrol in a class with a good teacher (or sensei) and pay attention to what is taught, you will pick up what you need in order to really up your levels of physical fitness to a point where you can stand and fight someone if needs be – but more importantly you will have upped your levels of physical and mental discipline in a way that can improve every aspect of your life. Look for a class today – karate, judo, tae kwon do or any other – all have valuable lessons to impart.
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Play Station THE KICK BOXING Import JAPAN $5.00 |
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JUNIOR KICK BOXING PUNCH BAG GLOVES SET FIRE PRINTED $12.99 |
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MUAY THAI KICK BOXING / SHORTS / MEDIUM , LARGE SIZE $9.49 |
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Muay Thai kick boxing t’ shirt, White cotton size XL $18.09 |
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LEG FOOT SHIN INSTEP PADS SUPPORT PROTECTOR KICK BOXING $1.55 |
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New Arrived MMA Boxing curved focus mitts pads kick pad $9.70 |
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Martial Arts Boxing Sanda Kick Target Punch PAD NEW $19.99 |
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MARTIAL ART KICK BOXING YOUNG BOY FIGURINE (2) ADORABLE $7.99 |
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New Arrived MMA Boxing curved focus mitts pads kick pad $7.76 |
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Wan LaiSheng Natural School Boxing: Punch Kick Form DVD $8.50 |
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Man doing Karate or Judo No.1 Martial Arts Wall Clock by WatchBuddy Timepieces (Black Frame) $19.95 WatchBuddy Wall Clocks are the World’s Most Lovable Theme Clocks – combining beauty and functionality, they are a wonderful home wall decor accent. They bring personality and fun to any room. They make great Kitchen Clocks, but also are great for display on the Living Room, Family Room, Den, Children’s Room or Bedroom Wall. These wall clocks are only available online. They are a unique and perfect… |
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Man doing Karate or Judo No.3 Martial Arts Wall Clock by WatchBuddy Timepieces (Slate Blue Frame) $19.95 WatchBuddy Wall Clocks are the World’s Most Lovable Theme Clocks – combining beauty and functionality, they are a wonderful home wall decor accent. They bring personality and fun to any room. They make great Kitchen Clocks, but also are great for display on the Living Room, Family Room, Den, Children’s Room or Bedroom Wall. These wall clocks are only available online. They are a unique and perfect… |
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Pair of Red Boxing Gloves Hanging Martial Arts Wall Clock by WatchBuddy Timepieces (Hunter Green Frame) $19.95 WatchBuddy Wall Clocks are the World’s Most Lovable Theme Clocks – combining beauty and functionality, they are a wonderful home wall decor accent. They bring personality and fun to any room. They make great Kitchen Clocks, but also are great for display on the Living Room, Family Room, Den, Children’s Room or Bedroom Wall. These wall clocks are only available online. They are a unique and perfect… |
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Muay Thai: Woodwind Instrument Music for Thai Boxing $17.95 Another important part of Muay Thai is the background music. There are two types of Muay Thai music; one is the “wai-kru / rum-muay” music, which the fighters will perform the pre-fight homage gesture and going through the motion of ceremonial dance, the other part of the music is played during the fight to enhance the excitement. These two parts of the music are precisely prescribed by the tradit… |
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Tae Kick Boxing, Vol. 1 $9.76 … |
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Tae-Kick Boxing Vol 01 $16.98 … |
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Tae-Bo Workout: Instructional [VHS] $0.72 Billy Blanks’s Tae-Bo Workout: Instructional is the essential first step for anyone wanting to attempt any level of Tae-Bo workout. This tape, which had been available only as part of the two-tape Basic set, is now available for individual purchase, so if you want to dive right into one of Blanks’s more challenging workouts, you have the tools available to safely perform the exercises. Billed as t… |
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Kickbutt:Kick Boxing Video Workout [VHS] $9.95 … |
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Kickbutt Combat: CIA 9902 Video Extra Long Kickbox Video! Keli will give you a great workout combining punches, kicks, varying intensities, and combinations so you work your “butt off”…. |
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Everlast Inflatable Punching Bags Serious exercise that’s fun for the entire family. The inflatable punching towers are a knock-out for improving coordination and flexibility, burning calories and venting stress. Rocking back and forth with every punch, providing the knock-down / instant-up motion that builds endurance and sharpens reflexes. Can be kicked too. Comes with an easy-to-use foot pump and an anti-leak, water-weighted ba… |