FITNESS EXERCISE VIDEOS

a fitness regime for me ?

can somebody pretty please decide me a fitness regime for a week for me and ill love you forever and ever. each day i can only have time for an hours exercise.
i have:

1 fitness trampoline
2 different hour long fitness videos
a pair of 2kg dumbells (im weak)
lots of parks around
and a willing body

i also like running, yoga, pilates, dancing.

thanks xoxoxoxoxoxoxoxoxoxoxox

Try running for half an hour on the first day, Then Half an hour the second day with one of the dumbell in your hand. Then the same time with both dumbell. and so on hopefully each day you will get further and further in each half hour

Zumba Fitness ZUMBA class ZUMBA dance fast-moving music video, promo exercise workout video