http://www.healthempowered.com/dos-and-don%e2%80%99ts-of-physical-fitness Get Health Empowered! Thu, 13 May 2010 17:25:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthempowered.com/dos-and-don%e2%80%99ts-of-physical-fitness/comment-page-1#comment-19 Therese Lim Thu, 02 Jul 2009 00:14:48 +0000 http://www.gotovski.com/fitness/?p=15#comment-19 I do Agree with your Do's and Don'ts Warming up your body before doing exercise. Before I never knew about the essential effect of Warm up but my coach taught me to do warm up before doing the proper exercise. I do Agree with your Do’s and Don’ts
Warming up your body before doing exercise.
Before I never knew about the essential effect of Warm up
but my coach taught me to do warm up before doing the proper exercise.

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