Comments for Fitness Information/ Free Tips / Training and other Usefull Resourses... http://www.healthempowered.com Get Health Empowered! Wed, 10 Mar 2010 14:32:05 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Just Keep Swimming, Swimming, Swimming by Kevin http://www.healthempowered.com/just-keep-swimming-swimming-swimming/comment-page-1#comment-20 Kevin Thu, 02 Jul 2009 19:39:33 +0000 http://www.gotovski.com/fitness/?p=7#comment-20 No doubt swimming is one of the best exercises out there. I also like the analogy of the song to fitness and weight-loss in general. Just keep swimming to me, means that even on days that I don't feel like exercising, just get out there and move. It also reminds me that losing weight or achieving a six-pack doesn't come all at once. But with continued movement towards my goals, I'll get there. Just keep swimming! No doubt swimming is one of the best exercises out there.

I also like the analogy of the song to fitness and weight-loss in general. Just keep swimming to me, means that even on days that I don’t feel like exercising, just get out there and move.

It also reminds me that losing weight or achieving a six-pack doesn’t come all at once. But with continued movement towards my goals, I’ll get there. Just keep swimming!

]]> Comment on Dos and Don’ts of Physical Fitness by Therese Lim http://www.healthempowered.com/dos-and-don%e2%80%99ts-of-physical-fitness/comment-page-1#comment-19 Therese Lim Thu, 02 Jul 2009 00:14:48 +0000 http://www.gotovski.com/fitness/?p=15#comment-19 I do Agree with your Do's and Don'ts Warming up your body before doing exercise. Before I never knew about the essential effect of Warm up but my coach taught me to do warm up before doing the proper exercise. I do Agree with your Do’s and Don’ts
Warming up your body before doing exercise.
Before I never knew about the essential effect of Warm up
but my coach taught me to do warm up before doing the proper exercise.

]]> Comment on Keep Yourself Well Equipped Or Don’t Bother At All by KattyBlackyard http://www.healthempowered.com/keep-yourself-well-equipped-or-don%e2%80%99t-bother-at-all/comment-page-1#comment-16 KattyBlackyard Mon, 15 Jun 2009 03:41:49 +0000 http://www.gotovski.com/fitness/?p=19#comment-16 The article is usefull for me. I’ll be coming back to your blog. The article is usefull for me. I’ll be coming back to your blog.

]]> Comment on Better Living Through Technology – Better Health Too by Kelly Brown http://www.healthempowered.com/better-living-through-technology-%e2%80%93-better-health-too/comment-page-1#comment-15 Kelly Brown Fri, 12 Jun 2009 20:37:44 +0000 http://www.gotovski.com/fitness/?p=13#comment-15 Hi, gr8 post thanks for posting. Information is useful! Hi, gr8 post thanks for posting. Information is useful!

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