There are many exercises you can do such as:
Press ups
Sit ups
Tricep dips etc…

you can put a different touch on these to make them harder for example you could do press ups whilst in a handstand position against a wall which will put more weight onto your muscles.

A mistake people tend to make is using momentum so to make the exercises more effective stop for 2 secs when on the down and up phase of the warm up.

bodybuilding exercise: incline superset

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