BOWFLEX SELECT TECH
March 25, 2009 by admin
Filed under Fitness Workout
Dumbbell workout tips?
I’m 5’10 and used to weigh 205. I’ve been doing extensive cardio and when I weighed myself this morning I now weigh 170. 2 weeks ago I got the bowflex select tech dumbbells and have been using the routine listed, which alternates between upper body and abs/legs. My muscle have been fatiguing at the 8-12 range.
What I’d really like is a great toned body with 6 pack abs strong muscles. When you’re doing the exercises should you do more weight for the 1st set and then decrease for the next 2? How do you know when to increase weight for the exercises?
I’ve been doing ab exercises for about 2 months now, as I burn away fat from my stomach will it start to show?
to answer your first quesiton you should be doing no more than 12 reps, the trick is heavy weight and low reps to build muscle so try somehting like this:
set 1: 10 reps
set 2: 8 reps
set 3: 6 reps
and chuck in a fourth set with 4 reps if you want to push yourself harder, this is the best way to promote muslce growth, use a weight which is realy heavy so you can barely manage the last rep on each set and leave 30 sec to a minute between sets so you dont lower your heart rate. use the same amount of weight for every set and just lower the reps so you can handle it.
and about the abs yes your abs are all down to your bodyfat and eventually burning off fat will make them more defined, it sounds like you alreayd have a decent set of abs just to much bodyfat.
Bowflex SelectTech Dumbbells
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bowflex selecttech dumbbell stand $100.00 |
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Bowflex SelectTech Adjustable Bench Series 5.1 NEW!! $269.99 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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NEW Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Fitness Equipment Gym NOW $400.00 |
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Bowflex 14003 Select Tech Adjustable Bench Series 3.1 Bowflex 14003 Transform your workout space and add workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex adjustable bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym. Features: -Select Tech Adjustable Bench Series 3.1. -Transform … |
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair) $314.99 If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With jus… |
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Bowflex SelectTech 1090 Adjustable Dumbbell (Single) $274.21 Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), The SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial. the SelectTech 1090 does the work of multiple dumbbells in one, so you… |
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Bowflex SelectTech 552 / 1090 Dumbbell Stand $139.99 The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You’ll never have to bend down to pick up your weights again. The handsome, ultra-sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes wit… |