BENCH PRESS SHIRT
March 31, 2009 by admin
Filed under Fitness Workout
What is a good estimate of how much calories i lost?
When i was in 9th grade freshman year i lifted weights in off season for football every single day. We did squats, bench press, incline, and power clean every single day. After i was done my whole shirt was almost completely soaked in my sweat. id say about 90 or 88% of my shirt was soaked in my sweat and it was an XL t-shirt so i was just wondering what would be a good estimate of how many calories i lost? I know you can’t figure out the exact number but someone let me know. It was all sweat.
You would have to tell me how many pounds you lost.
3500 cals. = 1 pound
so if you lost 2 pounds, it would be 7000 calories and so on..
Bench Press Shirt 365(sort of) 16 y/o
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