AEROBIC FITNESS
February 27, 2009 by admin
Filed under Fitness Exercises
how to improve your aerobic capacity and speed?
im in a gym very high level, but want to improve more. Fartlek training can be heard improve their speed, and both aerobic capacity, but do not know how to apply it to my training.
HIIT or Burpees are incredible to improve the status physics. I do not know much about fartlek training method, but from what I read, it sounds almost exactly like interval training. That is what is HIIT (interval High Intensity Training). You can use any of these methods to improve your aerobic capacity and speed. Here are some links that might be useful: Examples of HIIT: Examples of fartlek http://www.youtube.com/results?search_type=&search_query=hiit&aq=f: http://www.youtube.com/results?search_type=&search_query=Fartlek&aq=f An example of a Burpee: http://www.youtube.com/watch?v=7MGljX4bbps
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