INDEX FAT BMI
July 31, 2009 by admin
Filed under Fitness Workout
What is the correct weight for my height – find the number of Body Mass Index
For teens, young adults and mature adults they are aware of their health and appearance, a common question that is asked is: "What is the correct weight for my height?"
Of course, there is no one size fits all answer to this question that applies to everyone. Even the best trained medical professionals to admit that the ideal weight determination or perfect knowledge based solely on someone's height is impossible. This is because different people may have very different body types. For example, some people are more muscle, while others are less developed. In addition, many preteens or young teens may be less muscular than they would in the future as they move into adulthood.
However, after a general pattern can be used to determine your healthy weight range, based on your height, can be a way Intelligent stay on track in terms of weight. To do this, doctors and nutritionists have developed something called the Body Mass Index or BMI.
Here is how to calculate your BMI:
1. Start by weighing yourself using a standard scale. Enter the number of one pound or kilograms, which we call "W."
2. Then measure your height in inches or meters (for the second decimal place, for example, 182 inches should be recorded as 1.82 meters) with a tape measure or measuring the height of mast fixed to the wall. H. Call this "
3. Now, the square height (multiply by itself). Call this "H-square."
4. Then divide your weight by your height (W / H).
5. If you use the metric system (kilos and meters), and is solved! If you use pounds and inches above, below, to complete the calculation, just multiply the result by 703. Now you too, do!
Okay, let's make some sense of punctuation. If your BMI is between 18.6 and 24.9, you are at a healthy weight. Anything below or above this range is considered an indication that it might be underweight or overweight. But take heart: the BMI is only a rough indicator of their health in terms weight. You can not take into account people who are particularly muscular, for example. If you think this makes sense: the muscle is more dense than fat. And, that BMI is only measuring the relationship between two numbers (your weight and height) that have nothing to do with the density of his body, it is logical that more people muscle (Even very healthy) will have a relatively high body mass index.
If you believe your body mass index indicates that you are overweight, this does not is reason to despair. After all, it is likely that confirms what we already may have suspected: that you could lose a few (or more) pounds. The good news is that today more than at any time in human history, we have the knowledge and tools on the best ways to reduce weight and keep it off.
In short words, you need to burn more calories than you take in. However, there are many diets and exercise routines available to fit different life styles, types of personality, and likes / dislikes among people there. So take the time to find out what is the best of folk wisdom and medical science has to offer to help achieve a satisfactory weight. Your body will thank you.
About the Author
Find out the shocking secret that even your doctor may not know about how to lose weight – this goes way beyond diet and exercise – at:
www.no-fat-yes-muscle.com
.
The Truth About BMI Body Fat and Health
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