Fitness Tips

You Need to Finish What You Start You Need to Finish What You Start

New Year’s Resolutions – did you make one this year? Have you stuck to it? For... 

Keep Yourself Well Equipped Or Don’t Bother At All Keep Yourself Well Equipped Or Don’t Bother At All

We may have got by in the past with exercise regimes that amounted to running around... 

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Fitness Exercises

Things Aren’t What They Used To Be Things Aren’t What They Used To Be

Once upon a time, a keep fit regime consisted mostly of a few laps of a cinder track... 

Dos and Don’ts of Physical Fitness Dos and Don’ts of Physical Fitness

Do make sure that you warm up before any round of exercise and down afterwards. If... 

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Fitness for Beginners

Better Living Through Technology – Better Health Too Better Living Through Technology – Better Health Too

You can do a lot to improve your physical fitness in your living room, your garden or even sitting at the dinner table, if you have the time and inclination and the needs that can be served by such a regime. But depending on the levels of fitness you may be trying to attain, there are certainly ways and means to ramp up how much you can improve on... [Read more of this article]

Kick, Punch, Chop, Get in Shape Kick, Punch, Chop, Get in Shape

While some people will inevitably look at martial arts as pertaining purely to fighting and strength, the fact is that more and more people are looking to the immense range of martial arts as a method of keeping fit. And they aren’t stupid, because it really does work. Take a master of karate and put them up against the toughest street brawler you... [Read more of this article]

Pilates – Try It, You’ll Have a Ball Pilates – Try It, You’ll Have a Ball

One of the most popular methods for keeping fit in today’s society is Pilates. Developed in the late 20th century, it is a method of exercise that is designed to work on the flexibility of the human body – a major point of difficulty for many, who through jobs which involve being in a fixed position for much of the day lose a lot of their body’s... [Read more of this article]

Just Keep Swimming, Swimming, Swimming Just Keep Swimming, Swimming, Swimming

When sports players are recovering from injuries, they are often put through training that involves spending time in the swimming pool. There are a few good reasons behind this – first of all, it provides support and soothing for recovering muscles. But just as importantly the water provides them with resistance, which is excellent for building up... [Read more of this article]

You Are What You Eat You Are What You Eat

There are many drawbacks to having a poor diet. Not only will constant takeaways and microwave meals cause you to put on weight, they will have an effect on so many other parts of your make-up that you will suffer more than you can possibly believe. The effects on the waistline are the first that people will notice, but you will also have less energy,... [Read more of this article]

Work It Out For Yourself Work It Out For Yourself

Getting fitter is never going to happen by itself. It will require a lot of work and discipline on your behalf, and it may also necessitate you spending a bit of money. It will be worth it in the long run when everybody you meet is passing comment on how trim you look. It’s just a matter of taking that first step. For most people, that step is to... [Read more of this article]

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